Reclaim Your Energy and Longevity
With the Lower the Dose™ Method
Imagine waking up energized, confident, and free from the burden of medications.
Our doctor-led lifestyle program helps you reverse diabetes, reduce prescriptions, and restore metabolic and hormonal balance—so you can feel your best for life.
Achieve Vitality And Longevity With Upstream Health
Imagine A Life Where You Feel Energized, Confident, And In Control Of Your Health.
The Upstream Health Lifestyle Program is a personalized journey designed to help you unlock your body’s potential, prevent chronic conditions, and achieve lasting wellness.
This
Isn’t Just Healthcare... It’s a Life-Changing Transformation
At Lower the Dose™, we go beyond symptom management. We uncover the root causes driving your health challenges—and build a personalized plan to reverse them.
Our doctor-led program blends precision diagnostics, targeted lifestyle medicine, and ongoing support to help you reclaim energy, balance hormones, and reduce your reliance on medications—for good.
Your
Lower The Dose™ Transformation Path
At Lower the Dose™, we follow a proven clinical framework called the Healing Equation™: Mapping + Tools + Protection.
We begin by understanding your biology through precision testing, then deliver the right tools—nutrition, hormones, supplements, and lifestyle medicine—to create real, lasting change.
Step 1: Start with a Personalized Strategy Session
You’ll meet 1:1 with Dr. Rangi for a 60-minute consultation to review your history, risks, and goals. This helps us create a personalized care roadmap tailored to your unique needs.
Step 2: Precision Testing to Map Your Health
We use advanced diagnostics—labs, genetics, and imaging—to identify hidden imbalances in metabolism, hormones, inflammation, and organ function. This becomes your personalized health blueprint.
Step 3: Begin Your Doctor-Guided Transformation
With clarity in hand, we implement your plan through a structured lifestyle protocol supported by expert coaching. This includes nutrition, movement, supplementation, mind-body tools, and personalized hormone or medication adjustments as needed.
Whether your journey takes 90 days or 6 months, we customize the pace and support to fit your goals. You’re never alone—and your care evolves with you.
The
Lower the Dose™ Program Is Ideal For
- Adults 50 and beyond facing prediabetes, type 2 diabetes, or metabolic health concerns.
- Those seeking hormone balance, renewed energy, and long-term cellular vitality.
- Anyone ready to reduce medications, reverse disease, and reclaim vibrant health—through a doctor-led, root-cause lifestyle program designed for lasting transformation.
What
Others Say
What
Others Say
I Feel Empowered
“My life has completely changed since I’ve been coming to Dr. Rangi. I feel empowered. Getting me to do anything is incredibly difficult and she put me on the right program and my diabetes has completely transformed.”
Jeff
I Feel Good About Myself
“It’s a life-changing experience. I feel good about myself. I have lost 30 pounds. I have reversed my Prediabetes. I do not have joint pains anymore and I feel energetic. The program completely changed my life!”
Karen R.
We
Don’t Just React To Symptoms–We Reverse And Prevent Them
With over 25 years of clinical experience, Dr. Rangi and her team combine advanced diagnostics, root-cause medicine, and personalized care to address what’s driving your disease.
We help you restore metabolic balance, optimize hormones, and reduce your reliance on medications—so you can live with more energy, clarity, and control.
Healing
Is Possible
Healing
Is Possible
The Best Investment I’ve Made in My Health
“Dr. Rangi’s program changed everything. It’s not just another health plan—it’s a complete mindset and body Re+SET that actually delivers results.”
Emily K., Program Member
A Priceless Investment in My Future
“I hesitated at first, but this was worth every penny. Dr. Rangi gives you the tools to take control of your health for life.”
David S., Thriving Member
Your
Investment
In Lifelong Wellness
This doctor-led program includes everything you need to reverse root causes, reduce medications, and reclaim your vitality—through advanced diagnostics, a personalized lifestyle plan, and expert support every step of the way.
Take
The First Step Toward Reversing Disease
Don’t wait for more prescriptions or complications. The choices you make today shape your energy, vitality, and long-term health.
Start with a $99 Strategy Session to map your risks, uncover root causes, and begin your personalized path to reversing disease and reclaiming control.
Have
Questions?
We’re here to help.
Reach out to discover how the Lower the Dose™ Method can help you reverse disease, prevent complications, and reclaim vibrant health—starting today.
Transformational
Stories
Transformational
Stories
I Feel Empowered
“My life has completely changed since I’ve been coming to Dr. Rangi. I feel empowered. Getting me to do anything is incredibly difficult and she put me on the right program and my diabetes has completely transformed.”
Jeff
Completely Changed My Life
“It’s a life-changing experience. I feel good about myself. I have lost 30 pounds. I have reversed my Prediabetes. I do not have joint pains anymore and I feel energetic. The program completely changed my life!”
Karen R.